Hello, Nice to meet you!
I’m Priti, a nature enthusiast with a deep passion for health and wellness. My personal healing journey ignited a life-changing connection to the holistic world, and I’m thrilled to share this passion and its benefits with you!
In addition to my love for wellness, I am also the owner of an online art shop where I’ve managed a successful business focused on acrylic and textured painting. Through self-guided learning and developing unique artistic techniques, I create custom pieces for my customers that reflect my creativity and passion for art.
I am a Certified Mental Health and Wellness Coach through Headspace, as well as a National Board-Certified Health and Wellness Coach (NBC-HWC). My mission is to empower individuals to create lasting, positive changes in their lives by cultivating habits that support their personal wellness goals. Through a compassionate, person-centered approach, I provide a supportive and non-judgmental space where you can explore, grow, and achieve true transformation.
By integrating evidence-based techniques such as motivational interviewing and behavior change strategies, I help clients navigate their unique paths toward wellness. Whether you’re looking for support with stress management, time management, nutrition, fitness, or overall mental health, I’m here to guide you every step of the way.
As a National Board-Certified Health and Wellness Coach, I specialize in helping individuals communicate with confidence and build meaningful relationships. With a background in behavioral health coaching from the Headspace Training Institute, I assist clients in setting clear boundaries and understanding their personal needs. My person-centered approach has empowered over 55 individuals to create personalized wellness plans and achieve lasting transformations.
If you’re ready to take the next step in your wellness journey, I’d love to connect. Feel free to email me at info@mentalhealthandwellness.us to schedule a complimentary discovery call.
WHY SHOULD YOU WORK WITH ME?
With a lifelong curiosity about psychology and human behavior, I pursued a bachelor's degree in Human Development to gain a deeper understanding of the complexities of the human experience. Over the years, this passion has grown, shaped by both academic study and my personal journey through challenges that taught me invaluable lessons.
When you work with me, you’re not just partnering with someone who has professional training, you’re connecting with someone who has walked a similar path. I’ve experienced the highs and lows, the doubts and breakthroughs, and I’ve come away with practical strategies and profound insights that I’m eager to share.
I am deeply committed to supporting individuals on their healing journey from trauma and stress. This work is my passion, born from my own transformative experiences, which have solidified my belief in the power of resilience and self-discovery. I truly understand the impact unresolved trauma and chronic stress can have on both the mind and body, and I’ve dedicated myself to creating a safe, nurturing space where you feel valued, heard, and supported.
My approach weaves together compassion, tailored techniques, and holistic wellness principles to guide you toward meaningful, lasting healing. Whether you’re taking your first steps toward recovery or continuing along your path, I’m here to walk beside you, offering tools, encouragement, and insights to help you reconnect with your inner strength and rediscover a sense of balance and peace.
Every healing journey is unique, and with the right guidance and support, even life’s greatest challenges can become stepping stones for growth and renewal.
Here’s why clients choose to partner with me:
Empathy and Understanding:
I approach each client with genuine care and a deep understanding of how challenging the journey toward health and happiness can be. I listen without judgment and provide a safe, supportive space for you to explore your goals and aspirations.
Personalized Goal Setting:
Together, we will identify your unique needs and objectives, whether they relate to mental health, physical wellness, or finding balance in your daily life. I will help you create a realistic, actionable plan tailored specifically to you.
Overcoming Obstacles with Insights:
Life is full of unexpected hurdles, but I believe every obstacle is an opportunity for growth. With my guidance, you’ll develop the resilience and tools needed to navigate challenges and stay on track.
Holistic Perspective:
Having experienced the transformative power of a holistic approach, I emphasize the connection between the mind, body, and spirit. I’ll help you align these elements to create a more balanced, fulfilling life. Whether it's through mindfulness practices, fostering positive relationships, or nurturing physical health, we’ll work together to cultivate harmony across all areas of your life.
Trauma-Informed Coaching:
I understand how deeply trauma can shape a person’s life. My trauma-informed approach creates a supportive and non-triggering environment, enabling you to process your experiences at your own pace while building resilience and healing.
Relationship and Stress Management Skills:
Navigating relationships and managing stress are central to a healthy and fulfilling life. I provide strategies to strengthen communication, build healthy boundaries, and manage stress effectively so you can thrive in your personal and professional life.
Fertility Experience:
My unique coaching perspective includes a deep understanding of the emotional and physical challenges related to fertility journeys and the stress it causes in our daily lives. I provide compassionate guidance and support, helping you navigate this sensitive area with care and resilience.
Unwavering Support and Motivation:
Change isn’t always easy, but you don’t have to go through it alone. I’ll be your cheerleader, accountability partner, and source of encouragement throughout the entire process. I’m here to celebrate your wins, help you tackle obstacles, and keep you motivated as you move toward your goals.
When you work with me, you’re making a powerful investment in yourself and your future. It’s about taking that first courageous step toward a healthier, happier you—and I’ll be with you every step of the way.
I’m honored to be a part of your journey and look forward to helping you create a brighter, more peaceful future 🌿💕
XO,
Priti
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Mental Health Coach (Headspace Training Institute)
Certified Trauma-Informed Coach (The Centre for Healing)
Early Childhood Care Education (Mumbai)
Cognitive Behavioral Therapy (Mumbai)
Personal Counseling (Mumbai)
Bachelor's Degree in Human Development (University of Mumbai)